Guided breathing whenever you want it, and a calm pause in Safari on the sites that pull you in.
iPhone · iPad · Mac
Box breathing, 4-7-8, resonance, the cyclic sigh and more, each with its own shape. A quiet tunnel of light opens and closes with you.
On the sites you list, Present hides the page and asks how long you meant to stay. Breathe, pick a better redirect, or go on with a time limit.
See how often you reached for a site, how often you didn't, and the time that left you, across all your devices.
On iPhone, soft taps can guide each breath, and your sessions can be saved to Apple Health as Mindful Minutes.